TEXAS TOAST WHITE ENRICHED BREAD vs UNCOOKED WHOLE WHEAT ROTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TEXAS TOAST WHITE ENRICHED BREAD: 6
vs
UNCOOKED WHOLE WHEAT ROTI: 6
(2 ties)
Overview
| Nutrient | TEXAS TOAST WHITE ENRICHED BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calories | 275 cal | 302 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 2.5 g | 14.0 g | |
| Fiber | 2.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST WHITE ENRICHED BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST WHITE ENRICHED BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 163 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 75 MG | 256 MG | |
| Sodium, Na | 475 MG | 674 MG |