TEXAS TOAST WHITE ENRICHED BREAD vs EVERYTHING SMART POCKETS
Nutrition comparison per 100 g serving
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EVERYTHING SMART POCKETS wins in 8 out of 14 nutrient categories
TEXAS TOAST WHITE ENRICHED BREAD: 4
vs
EVERYTHING SMART POCKETS: 8
(2 ties)
Overview
| Nutrient | TEXAS TOAST WHITE ENRICHED BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 275 cal | 257 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 50 g | 48.6 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 2.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST WHITE ENRICHED BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.3 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST WHITE ENRICHED BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 229 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 75 MG | 257 MG | |
| Sodium, Na | 475 MG | 143 MG |