TEXAS TOAST THICK SLICED SPECIAL RECIPE BREAD vs SEEDED HEARTY RYE BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST THICK SLICED SPECIAL RECIPE BREAD wins in 8 out of 14 nutrient categories
TEXAS TOAST THICK SLICED SPECIAL RECIPE BREAD: 8
vs
SEEDED HEARTY RYE BREAD: 5
(1 ties)
Overview
| Nutrient | TEXAS TOAST THICK SLICED SPECIAL RECIPE BREAD | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST THICK SLICED SPECIAL RECIPE BREAD | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 66 UG | |
| Niacin | 6.6 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TEXAS TOAST THICK SLICED SPECIAL RECIPE BREAD | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 95 MG | 141 MG | |
| Sodium, Na | 447 MG | 594 MG |