TEXAS TOAST THICK SLICED ENRICHED BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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TEXAS TOAST THICK SLICED ENRICHED BREAD wins in 9 out of 14 nutrient categories
TEXAS TOAST THICK SLICED ENRICHED BREAD: 9
vs
ONION BAGELS: 4
(1 ties)
Overview
| Nutrient | TEXAS TOAST THICK SLICED ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 271 cal | |
| Protein | 7.9 g | 11.8 g | |
| Carbs | 47.4 g | 52.9 g | |
| Fat | 4.0 g | 0.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST THICK SLICED ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TEXAS TOAST THICK SLICED ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 87 MG | 94 MG | |
| Sodium, Na | 474 MG | 424 MG |