TEXAS TOAST THICK SLICED ENRICHED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST THICK SLICED ENRICHED BREAD wins in 8 out of 14 nutrient categories
TEXAS TOAST THICK SLICED ENRICHED BREAD: 8
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | TEXAS TOAST THICK SLICED ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 260 cal | |
| Protein | 7.9 g | 12 g | |
| Carbs | 47.4 g | 46 g | |
| Fat | 2.6 g | 3 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST THICK SLICED ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TEXAS TOAST THICK SLICED ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 87 MG | 240 MG | |
| Sodium, Na | 474 MG | 460 MG |