TEXAS TOAST THICK SLICED BREAD vs 12 SOFT KAISER ROLLS ENRICED
Nutrition comparison per 100 g serving
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TEXAS TOAST THICK SLICED BREAD wins in 9 out of 16 nutrient categories
TEXAS TOAST THICK SLICED BREAD: 9
vs
12 SOFT KAISER ROLLS ENRICED: 3
(4 ties)
Overview
| Nutrient | TEXAS TOAST THICK SLICED BREAD | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Calories | 267 cal | 349 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 53.3 g | 67.4 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST THICK SLICED BREAD | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 6.7 MG | 4.7 MG | |
| Riboflavin | 1.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS TOAST THICK SLICED BREAD | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 556 MG | 465 MG |