TEXAS TOAST THICK SLICED BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories
TEXAS TOAST THICK SLICED BREAD: 6
vs
100% WHOLE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | TEXAS TOAST THICK SLICED BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 53.3 g | 44.2 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST THICK SLICED BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 21 UG | |
| Niacin | 6.7 MG | 3.5 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS TOAST THICK SLICED BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 465 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 111 MG | 279 MG | |
| Sodium, Na | 556 MG | 372 MG |