TEXAS TOAST THICK SLICED BREAD vs 100% WHOLE WHEAT SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TEXAS TOAST THICK SLICED BREAD: 6
vs
100% WHOLE WHEAT SLICED BAGELS: 6
(3 ties)
Overview
| Nutrient | TEXAS TOAST THICK SLICED BREAD | 100% WHOLE WHEAT SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 200 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 50 g | 41.2 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST THICK SLICED BREAD | 100% WHOLE WHEAT SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS TOAST THICK SLICED BREAD | 100% WHOLE WHEAT SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 82 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 75 MG | 200 MG | |
| Sodium, Na | 475 MG | 365 MG |