TEXAS TOAST vs PUFF PLAIN PARATHA
Nutrition comparison per 100 g serving
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TEXAS TOAST wins in 4 out of 10 nutrient categories
TEXAS TOAST: 4
vs
PUFF PLAIN PARATHA: 3
(3 ties)
Overview
| Nutrient | TEXAS TOAST | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Calories | 350 cal | 312 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 37.5 g | 46.3 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Sodium, Na | 475 MG | 514 MG |