TEXAS TOAST ENRICHED BREAD vs HONEY 7 GRAIN SMALL BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 9 out of 14 nutrient categories
TEXAS TOAST ENRICHED BREAD: 9
vs
HONEY 7 GRAIN SMALL BREAD: 4
(1 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | HONEY 7 GRAIN SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 48.9 g | 46.4 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | HONEY 7 GRAIN SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 307 UG | 64 UG | |
| Niacin | 6.7 MG | 3.6 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | HONEY 7 GRAIN SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 89 MG | |
| Iron, Fe | 7.6 MG | 3.2 MG | |
| Potassium, K | 89 MG | 161 MG | |
| Sodium, Na | 489 MG | 429 MG |