TEXAS TOAST ENRICHED BREAD vs PUMPERNICKEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
TEXAS TOAST ENRICHED BREAD: 6
vs
PUMPERNICKEL: 6
(3 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 263 cal | 184 cal | |
| Protein | 7.9 g | 5.9 g | |
| Carbs | 50 g | 33.8 g | |
| Fat | 4.0 g | 1.5 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.2 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 4.0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 395 MG | 441 MG |