TEXAS TOAST ENRICHED BREAD vs ITALIAN ROLLS
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 9 out of 14 nutrient categories
TEXAS TOAST ENRICHED BREAD: 9
vs
ITALIAN ROLLS: 3
(2 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 288 cal | |
| Protein | 7.9 g | 10.2 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 136 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 395 MG | 525 MG |