TEXAS TOAST ENRICHED BREAD vs WHEAT FLOUR PITA
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TOAST ENRICHED BREAD wins in 7 out of 14 nutrient categories
TEXAS TOAST ENRICHED BREAD: 7
vs
WHEAT FLOUR PITA: 4
(3 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | WHEAT FLOUR PITA | Winner |
|---|---|---|---|
| Calories | 273 cal | 275 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 51.5 g | 53.6 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | WHEAT FLOUR PITA | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | WHEAT FLOUR PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 76 MG | 79 MG | |
| Sodium, Na | 455 MG | 375 MG |