TEXAS TOAST BREAD vs 15 WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 7 out of 15 nutrient categories
TEXAS TOAST BREAD: 7
vs
15 WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | TEXAS TOAST BREAD | 15 WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 53.9 g | 44.2 g | |
| Fat | 2.6 g | 5.8 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST BREAD | 15 WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 14 UG | |
| Niacin | 5.1 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS TOAST BREAD | 15 WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 179 MG | 256 MG | |
| Sodium, Na | 513 MG | 267 MG |