TEXAS TOAST BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 7 out of 15 nutrient categories
TEXAS TOAST BREAD: 7
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | TEXAS TOAST BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 265 cal | |
| Protein | 7.7 g | 10.2 g | |
| Carbs | 53.9 g | 46.9 g | |
| Fat | 2.6 g | 5.1 g | |
| Fiber | 2.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 12 UG | |
| Niacin | 5.1 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS TOAST BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 179 MG | 255 MG | |
| Sodium, Na | 513 MG | 367 MG |