TEXAS TOAST BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 7 out of 14 nutrient categories
TEXAS TOAST BREAD: 7
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | TEXAS TOAST BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 525 MG | 132 MG | |
| Iron, Fe | 5.3 MG | 2.9 MG | |
| Potassium, K | 75 MG | 237 MG | |
| Sodium, Na | 500 MG | 368 MG |