TEXAS TOAST BREAD vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TOAST BREAD wins in 9 out of 14 nutrient categories
TEXAS TOAST BREAD: 9
vs
QUINOA: 3
(2 ties)
Overview
| Nutrient | TEXAS TOAST BREAD | QUINOA | Winner |
|---|---|---|---|
| Calories | 286 cal | 308 cal | |
| Protein | 9.5 g | 12.8 g | |
| Carbs | 54.8 g | 48.7 g | |
| Fat | 3.6 g | 6.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST BREAD | QUINOA | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST BREAD | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 10 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 95 MG | 69 MG | |
| Sodium, Na | 524 MG | 641 MG |