TEXAS TOAST BREAD vs ALL NATURAL SPROUTED GRAINS POCKETS
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 7 out of 15 nutrient categories
TEXAS TOAST BREAD: 7
vs
ALL NATURAL SPROUTED GRAINS POCKETS: 5
(3 ties)
Overview
| Nutrient | TEXAS TOAST BREAD | ALL NATURAL SPROUTED GRAINS POCKETS | Winner |
|---|---|---|---|
| Calories | 267 cal | 186 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 51.1 g | 41.9 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST BREAD | ALL NATURAL SPROUTED GRAINS POCKETS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 19 UG | |
| Niacin | 4.2 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST BREAD | ALL NATURAL SPROUTED GRAINS POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 467 MG | 326 MG |