TEXAS TOAST vs PIZZA TURNOVERS EMPANADILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TEXAS TOAST: 4
vs
PIZZA TURNOVERS EMPANADILLAS: 4
(4 ties)
Overview
| Nutrient | TEXAS TOAST | PIZZA TURNOVERS EMPANADILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 45 g | 40 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | PIZZA TURNOVERS EMPANADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS TOAST | PIZZA TURNOVERS EMPANADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 119 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 575 MG | 656 MG |