TEXAS TOAST vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TEXAS TOAST: 4
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | TEXAS TOAST | KROGER | Winner |
|---|---|---|---|
| Calories | 300 cal | 326 cal | |
| Protein | 7.5 g | 8.7 g | |
| Carbs | 45 g | 32.6 g | |
| Fat | 10 g | 19.6 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 130 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 575 MG | 630 MG |