TEXAS TOAST vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TOAST wins in 7 out of 14 nutrient categories
TEXAS TOAST: 7
vs
SWEET HAWAIIAN ROLLS: 4
(3 ties)
Overview
| Nutrient | TEXAS TOAST | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 286 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 54.6 g | 50 g | |
| Fat | 3.0 g | 5.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 515 MG | 214 MG |