TEXAS TAMALE COMPANY vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TAMALE COMPANY wins in 6 out of 10 nutrient categories
TEXAS TAMALE COMPANY: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | TEXAS TAMALE COMPANY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 276 cal | |
| Protein | 11.8 g | 12 g | |
| Carbs | 20 g | 29.8 g | |
| Fat | 7.1 g | 12 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TAMALE COMPANY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TEXAS TAMALE COMPANY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 1.3 MG | 5.6 MG | |
| Sodium, Na | 600 MG | 382 MG |