TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS vs LOW SODIUM KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM KIDNEY BEANS wins in 6 out of 10 nutrient categories
TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS: 3
vs
LOW SODIUM KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS | LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 18.5 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS | LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 415 MG | 285 MG | |
| Sodium, Na | 377 MG | 108 MG |