TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS wins in 7 out of 11 nutrient categories
TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS: 7
vs
BLACKEYE PEAS: 2
(2 ties)
Overview
| Nutrient | TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 78 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 18.5 g | 12.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 415 MG | 264 MG | |
| Sodium, Na | 377 MG | 186 MG |