TEXAS STYLE RANCH BEANS vs PREMIUM BLACKEYE PEAS
Nutrition comparison per 100 g serving
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TEXAS STYLE RANCH BEANS wins in 6 out of 11 nutrient categories
TEXAS STYLE RANCH BEANS: 6
vs
PREMIUM BLACKEYE PEAS: 3
(2 ties)
Overview
| Nutrient | TEXAS STYLE RANCH BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 17.1 g | 15.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS STYLE RANCH BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TEXAS STYLE RANCH BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 442 MG | 280 MG |