TEXAS STYLE RANCH BEANS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 8 out of 11 nutrient categories
TEXAS STYLE RANCH BEANS: 2
vs
PREMIUM BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | TEXAS STYLE RANCH BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 86 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 17.1 g | 14.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS STYLE RANCH BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TEXAS STYLE RANCH BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Potassium, K | 240 MG | 344 MG | |
| Sodium, Na | 442 MG | 234 MG |