TEXAS STYLE CHARRO BEANS PINTO BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 10 nutrient categories
TEXAS STYLE CHARRO BEANS PINTO BEANS: 3
vs
SMALL WHITE BEANS: 5
(2 ties)
Overview
| Nutrient | TEXAS STYLE CHARRO BEANS PINTO BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 90 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 10.8 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEXAS STYLE CHARRO BEANS PINTO BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 238 MG | 404 MG | |
| Sodium, Na | 385 MG | 279 MG |