TEXAS STYLE BORRACHO BEANS PINTO BEANS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 5 out of 11 nutrient categories
TEXAS STYLE BORRACHO BEANS PINTO BEANS: 4
vs
PLAIN BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | TEXAS STYLE BORRACHO BEANS PINTO BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 69 cal | 357 cal | |
| Protein | 3.9 g | 14.3 g | |
| Carbs | 11.5 g | 71.4 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS STYLE BORRACHO BEANS PINTO BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS STYLE BORRACHO BEANS PINTO BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 171 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 262 MG | 189 MG | |
| Sodium, Na | 331 MG | 1,214 MG |