TEXAS STYLE BORRACHO BEANS PINTO BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
TEXAS STYLE BORRACHO BEANS PINTO BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | TEXAS STYLE BORRACHO BEANS PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 84 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 11.5 g | 14.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS STYLE BORRACHO BEANS PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | TEXAS STYLE BORRACHO BEANS PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 331 MG | 137 MG |