TEXAS STYLE BORRACHO BEANS PINTO BEANS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 4 out of 10 nutrient categories
TEXAS STYLE BORRACHO BEANS PINTO BEANS: 3
vs
BLACK EYED PEAS: 4
(3 ties)
Overview
| Nutrient | TEXAS STYLE BORRACHO BEANS PINTO BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 69 cal | 62 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 11.5 g | 10.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEXAS STYLE BORRACHO BEANS PINTO BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 262 MG | 142 MG | |
| Sodium, Na | 331 MG | 223 MG |