Texas Style Beans vs Birds Eye Steamfresh Whole Grain Rice with Corn
Nutrition comparison per 100 g serving
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Texas Style Beans wins in 7 out of 12 nutrient categories
Texas Style Beans: 7
vs
Birds Eye Steamfresh Whole Grain Rice with Corn: 3
(2 ties)
Overview
| Nutrient | Texas Style Beans | Birds Eye Steamfresh Whole Grain Rice with Corn | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 16.2 g | 30.3 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Texas Style Beans | Birds Eye Steamfresh Whole Grain Rice with Corn | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Texas Style Beans | Birds Eye Steamfresh Whole Grain Rice with Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 338 MG | 141 MG | |
| Sodium, Na | 423 MG | 16 MG |