TEXAS RANCHERO PINTO BEANS SIMMERED WITH MILD JALAPENO IN A RED CHILE SAUCE GRILLIN' BEANS vs SHAHIA
Nutrition comparison per 100 g serving
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SHAHIA wins in 5 out of 10 nutrient categories
TEXAS RANCHERO PINTO BEANS SIMMERED WITH MILD JALAPENO IN A RED CHILE SAUCE GRILLIN' BEANS: 4
vs
SHAHIA: 5
(1 ties)
Overview
| Nutrient | TEXAS RANCHERO PINTO BEANS SIMMERED WITH MILD JALAPENO IN A RED CHILE SAUCE GRILLIN' BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 1.5 g | 5.4 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS RANCHERO PINTO BEANS SIMMERED WITH MILD JALAPENO IN A RED CHILE SAUCE GRILLIN' BEANS | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TEXAS RANCHERO PINTO BEANS SIMMERED WITH MILD JALAPENO IN A RED CHILE SAUCE GRILLIN' BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 485 MG | 254 MG |