TEXAS RANCH BEANS vs LIGHT RED KIDNEY BEANS IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS IN BRINE wins in 7 out of 11 nutrient categories
TEXAS RANCH BEANS: 3
vs
LIGHT RED KIDNEY BEANS IN BRINE: 7
(1 ties)
Overview
| Nutrient | TEXAS RANCH BEANS | LIGHT RED KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 93 cal | 92 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 16.3 g | 16.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS RANCH BEANS | LIGHT RED KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TEXAS RANCH BEANS | LIGHT RED KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 372 MG | 117 MG |