TEXAS MILD SALSA vs BLACKBEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS MILD SALSA wins in 6 out of 10 nutrient categories
TEXAS MILD SALSA: 6
vs
BLACKBEAN & CORN SALSA: 3
(1 ties)
Overview
| Nutrient | TEXAS MILD SALSA | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS MILD SALSA | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 8.6 MG |
Minerals
| Mineral | TEXAS MILD SALSA | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 430 MG | 446 MG |