TEXAS GROWN HONEY TOASTED PECANS vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 8 out of 10 nutrient categories
TEXAS GROWN HONEY TOASTED PECANS: 0
vs
WELCH'S: 8
(2 ties)
Overview
| Nutrient | TEXAS GROWN HONEY TOASTED PECANS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 67.9 g | 51.8 g | |
| Fat | 28.6 g | 25.9 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS GROWN HONEY TOASTED PECANS | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS GROWN HONEY TOASTED PECANS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 125 MG | 188 MG |