TEXAS GARLIC TOAST vs BREAD STICKS
Nutrition comparison per 100 g serving
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TEXAS GARLIC TOAST wins in 7 out of 11 nutrient categories
TEXAS GARLIC TOAST: 7
vs
BREAD STICKS: 2
(2 ties)
Overview
| Nutrient | TEXAS GARLIC TOAST | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 320 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 42.5 g | 48 g | |
| Fat | 11.3 g | 10 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS GARLIC TOAST | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS GARLIC TOAST | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 575 MG | 480 MG |