TEXAS GARLIC TOAST CRUSTY GARLIC BREAD SLICES vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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TEXAS GARLIC TOAST CRUSTY GARLIC BREAD SLICES wins in 5 out of 12 nutrient categories
TEXAS GARLIC TOAST CRUSTY GARLIC BREAD SLICES: 5
vs
WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | TEXAS GARLIC TOAST CRUSTY GARLIC BREAD SLICES | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 220 cal | |
| Protein | 10.4 g | 10 g | |
| Carbs | 39.6 g | 44 g | |
| Fat | 10.4 g | 3 g | |
| Fiber | 2.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS GARLIC TOAST CRUSTY GARLIC BREAD SLICES | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS GARLIC TOAST CRUSTY GARLIC BREAD SLICES | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 40 MG | 198 MG | |
| Sodium, Na | 583 MG | 380 MG |