TEXAS CAVIAR SALAD vs ROASTED BEET & QUINOA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TEXAS CAVIAR SALAD: 4
vs
ROASTED BEET & QUINOA SALAD: 4
(2 ties)
Overview
| Nutrient | TEXAS CAVIAR SALAD | ROASTED BEET & QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 127 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 11.3 g | 12.0 g | |
| Fat | 4.4 g | 7.6 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS CAVIAR SALAD | ROASTED BEET & QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 9.8 MG |
Minerals
| Mineral | TEXAS CAVIAR SALAD | ROASTED BEET & QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 288 MG | 348 MG |