TEXAS CAVIAR ARTISAN SALSA vs WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TEXAS CAVIAR ARTISAN SALSA: 4
vs
WHITE BEAN HUMMUS: 4
(2 ties)
Overview
| Nutrient | TEXAS CAVIAR ARTISAN SALSA | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS CAVIAR ARTISAN SALSA | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4 MG |
Minerals
| Mineral | TEXAS CAVIAR ARTISAN SALSA | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 283 MG | 533 MG |