TEXAS BLEND FAJITA VEGETABLES vs VEGETABLE STEW MIX
Nutrition comparison per 100 g serving
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TEXAS BLEND FAJITA VEGETABLES wins in 4 out of 12 nutrient categories
TEXAS BLEND FAJITA VEGETABLES: 4
vs
VEGETABLE STEW MIX: 2
(6 ties)
Overview
| Nutrient | TEXAS BLEND FAJITA VEGETABLES | VEGETABLE STEW MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS BLEND FAJITA VEGETABLES | VEGETABLE STEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS BLEND FAJITA VEGETABLES | VEGETABLE STEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 18 MG | 35 MG |