TEXAS BLEND FAJITA VEGETABLES vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 6 out of 12 nutrient categories
TEXAS BLEND FAJITA VEGETABLES: 4
vs
ORGANIC BABY KALE: 6
(2 ties)
Overview
| Nutrient | TEXAS BLEND FAJITA VEGETABLES | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS BLEND FAJITA VEGETABLES | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS BLEND FAJITA VEGETABLES | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 18 MG | 35 MG |