TEXAS BBQ TRAIL MIX vs BBQ SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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TEXAS BBQ TRAIL MIX wins in 5 out of 11 nutrient categories
TEXAS BBQ TRAIL MIX: 5
vs
BBQ SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | TEXAS BBQ TRAIL MIX | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 35.7 g | 23.3 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS BBQ TRAIL MIX | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS BBQ TRAIL MIX | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 643 MG | 417 MG |