TEXAS BBQ PIGLESS PORK RINDS vs HOT CHICKEN FLAVOR SQUID
Nutrition comparison per 100 g serving
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HOT CHICKEN FLAVOR SQUID wins in 5 out of 10 nutrient categories
TEXAS BBQ PIGLESS PORK RINDS: 4
vs
HOT CHICKEN FLAVOR SQUID: 5
(1 ties)
Overview
| Nutrient | TEXAS BBQ PIGLESS PORK RINDS | HOT CHICKEN FLAVOR SQUID | Winner |
|---|---|---|---|
| Calories | 464 cal | 317 cal | |
| Protein | 25 g | 36.7 g | |
| Carbs | 46.4 g | 36.7 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEXAS BBQ PIGLESS PORK RINDS | HOT CHICKEN FLAVOR SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 679 MG | 900 MG |