TEX MEX TRAIL MIX WITH SPICY PEANUTS vs HOLIDAY WALNUTS
Nutrition comparison per 100 g serving
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TEX MEX TRAIL MIX WITH SPICY PEANUTS wins in 5 out of 11 nutrient categories
TEX MEX TRAIL MIX WITH SPICY PEANUTS: 5
vs
HOLIDAY WALNUTS: 4
(2 ties)
Overview
| Nutrient | TEX MEX TRAIL MIX WITH SPICY PEANUTS | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 42.9 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX TRAIL MIX WITH SPICY PEANUTS | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEX MEX TRAIL MIX WITH SPICY PEANUTS | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 147 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 643 MG | 183 MG |