TEX MEX TRAIL MIX WITH SPICY PEANUTS vs ROASTED & SALTED EDAMAME
Nutrition comparison per 100 g serving
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ROASTED & SALTED EDAMAME wins in 9 out of 12 nutrient categories
TEX MEX TRAIL MIX WITH SPICY PEANUTS: 1
vs
ROASTED & SALTED EDAMAME: 9
(2 ties)
Overview
| Nutrient | TEX MEX TRAIL MIX WITH SPICY PEANUTS | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 567 cal | 412 cal | |
| Protein | 20 g | 43 g | |
| Carbs | 33.3 g | 30 g | |
| Fat | 40 g | 13 g | |
| Fiber | 6.7 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX TRAIL MIX WITH SPICY PEANUTS | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEX MEX TRAIL MIX WITH SPICY PEANUTS | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 5.8 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 633 MG | 766 MG |