TEX MEX TRAIL MIX WITH SPICY PEANUTS vs GOLD EMBLEM ABOUND
Nutrition comparison per 100 g serving
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GOLD EMBLEM ABOUND wins in 5 out of 12 nutrient categories
TEX MEX TRAIL MIX WITH SPICY PEANUTS: 4
vs
GOLD EMBLEM ABOUND: 5
(3 ties)
Overview
| Nutrient | TEX MEX TRAIL MIX WITH SPICY PEANUTS | GOLD EMBLEM ABOUND | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 33.3 g | 46.7 g | |
| Fat | 40 g | 20 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX TRAIL MIX WITH SPICY PEANUTS | GOLD EMBLEM ABOUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEX MEX TRAIL MIX WITH SPICY PEANUTS | GOLD EMBLEM ABOUND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 633 MG | 217 MG |