TEX MEX TRAIL MIX WITH SPICY PEANUTS vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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TEX MEX TRAIL MIX WITH SPICY PEANUTS wins in 7 out of 12 nutrient categories
TEX MEX TRAIL MIX WITH SPICY PEANUTS: 7
vs
ROASTED & SALTED WHOLE CASHEWS: 2
(3 ties)
Overview
| Nutrient | TEX MEX TRAIL MIX WITH SPICY PEANUTS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 543 cal | 581 cal | |
| Protein | 20 g | 16.3 g | |
| Carbs | 34.3 g | 30.2 g | |
| Fat | 40 g | 46.5 g | |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX TRAIL MIX WITH SPICY PEANUTS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEX MEX TRAIL MIX WITH SPICY PEANUTS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 6.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 629 MG | 302 MG |