TEX MEX TRAIL MIX WITH SPICY PEANUTS vs COVERED PEANUTS
Nutrition comparison per 100 g serving
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COVERED PEANUTS wins in 6 out of 11 nutrient categories
TEX MEX TRAIL MIX WITH SPICY PEANUTS: 3
vs
COVERED PEANUTS: 6
(2 ties)
Overview
| Nutrient | TEX MEX TRAIL MIX WITH SPICY PEANUTS | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 543 cal | 536 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 34.3 g | 42.9 g | |
| Fat | 40 g | 39.3 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX TRAIL MIX WITH SPICY PEANUTS | COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEX MEX TRAIL MIX WITH SPICY PEANUTS | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 7.1 MG | |
| Potassium, K | 400 MG | 489 MG | |
| Sodium, Na | 629 MG | 0 MG |