TEX MEX TRAIL MIX WITH SPICY PEANUTS vs ESSENTIAL NUTRIENTS MIX CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL NUTRIENTS MIX CASHEWS wins in 7 out of 15 nutrient categories
TEX MEX TRAIL MIX WITH SPICY PEANUTS: 6
vs
ESSENTIAL NUTRIENTS MIX CASHEWS: 7
(2 ties)
Overview
| Nutrient | TEX MEX TRAIL MIX WITH SPICY PEANUTS | ESSENTIAL NUTRIENTS MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 560 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 32 g | 21.4 g | |
| Fat | 40 g | 57.1 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX TRAIL MIX WITH SPICY PEANUTS | ESSENTIAL NUTRIENTS MIX CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX MEX TRAIL MIX WITH SPICY PEANUTS | ESSENTIAL NUTRIENTS MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 640 MG | 143 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |