TEX MEX SPICY CAJUN STYLE PEANUTS vs LIQUOR NUTS
Nutrition comparison per 100 g serving
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TEX MEX SPICY CAJUN STYLE PEANUTS wins in 5 out of 11 nutrient categories
TEX MEX SPICY CAJUN STYLE PEANUTS: 5
vs
LIQUOR NUTS: 4
(2 ties)
Overview
| Nutrient | TEX MEX SPICY CAJUN STYLE PEANUTS | LIQUOR NUTS | Winner |
|---|---|---|---|
| Calories | 552 cal | 571 cal | |
| Protein | 17.2 g | 21.4 g | |
| Carbs | 37.9 g | 32.1 g | |
| Fat | 37.9 g | 42.9 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX SPICY CAJUN STYLE PEANUTS | LIQUOR NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX MEX SPICY CAJUN STYLE PEANUTS | LIQUOR NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 466 MG | 0 MG | |
| Sodium, Na | 759 MG | 0 MG |